http://markyoungtrainingsystems.com/2009/04/interval-training-for-fat-loss-part-i/ Intelligent Exercise Programming for Serious Results Thu, 29 Jul 2010 10:26:40 +0000 hourly 1 http://wordpress.org/?v=3.0 http://markyoungtrainingsystems.com/2009/04/interval-training-for-fat-loss-part-i/comment-page-1/#comment-505 how to get a lean body | How I Lost 20lbs Wed, 14 Apr 2010 19:24:05 +0000 http://markyoungtrainingsystems.com/?p=248#comment-505 [...] You can do High Intensity Interval Training. (Click here to see an example and answer the question “what is an interval?”) This will burn fat like crazy while you [...] [...] You can do High Intensity Interval Training. (Click here to see an example and answer the question “what is an interval?”) This will burn fat like crazy while you [...]

]]> http://markyoungtrainingsystems.com/2009/04/interval-training-for-fat-loss-part-i/comment-page-1/#comment-61 Dr Vic Kalman Fri, 17 Apr 2009 20:53:14 +0000 http://markyoungtrainingsystems.com/?p=248#comment-61 Mark does a great job explaining the benefits of interval training. Everyone should incorporate interval training into their work outs. It made a huge difference in how I felt and helped me with my weight loss. Those short bursts of energy really take the stress out of my system as well. Thanks Mark! Mark does a great job explaining the benefits of interval training. Everyone should incorporate interval training into their work outs. It made a huge difference in how I felt and helped me with my weight loss. Those short bursts of energy really take the stress out of my system as well. Thanks Mark!

]]> http://markyoungtrainingsystems.com/2009/04/interval-training-for-fat-loss-part-i/comment-page-1/#comment-58 Ben Wed, 15 Apr 2009 23:56:50 +0000 http://markyoungtrainingsystems.com/?p=248#comment-58 Thank you so much for this article, it could not have come in a more perfect time. I've been gaining fat recently and was afraid of losing muscle during cardio. Thank you so much for this article, it could not have come in a more perfect time. I’ve been gaining fat recently and was afraid of losing muscle during cardio.

]]> http://markyoungtrainingsystems.com/2009/04/interval-training-for-fat-loss-part-i/comment-page-1/#comment-56 Scott Tue, 14 Apr 2009 16:12:19 +0000 http://markyoungtrainingsystems.com/?p=248#comment-56 This is why I like road cycling, if you pick rolling/hilly terrain, you end up with a moderate overall intensity with intervals up and down hills. Or you can simulate on flat surfaces as well. Hamilton, Niagara, Halton regions are all great places to get outdoors from some great rides and incorporate intervals. Lance Armstrong's training book outlines some great programs as well that incorporate intervals. This is why I like road cycling, if you pick rolling/hilly terrain, you end up with a moderate overall intensity with intervals up and down hills. Or you can simulate on flat surfaces as well. Hamilton, Niagara, Halton regions are all great places to get outdoors from some great rides and incorporate intervals. Lance Armstrong’s training book outlines some great programs as well that incorporate intervals.

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