http://markyoungtrainingsystems.com/2009/04/interval-training-for-fat-loss-part-ii/ Intelligent Exercise Programming for Serious Results Fri, 27 Apr 2012 14:45:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://markyoungtrainingsystems.com/2009/04/interval-training-for-fat-loss-part-ii/comment-page-1/#comment-4536 Lisa Wolfe Fri, 16 Sep 2011 00:42:50 +0000 http://markyoungtrainingsystems.com/?p=257#comment-4536 Hey Mark, Just reading through your old posts. I don't mean to give you a hard time or anything, but do you really go with the 220 - age thing? I'm 49 and that would mean that 171 would be MAX heart rate whereas that's about where I am when I'm done with a sprint. I was interested to see Cressey's suggestion, though, since I do something similar; I wait 'til my HR is under 130 before going again. Anyway, just wanted to get your thoughts on it. Hey Mark,
Just reading through your old posts. I don’t mean to give you a hard time or anything, but do you really go with the 220 – age thing? I’m 49 and that would mean that 171 would be MAX heart rate whereas that’s about where I am when I’m done with a sprint. I was interested to see Cressey’s suggestion, though, since I do something similar; I wait ’til my HR is under 130 before going again. Anyway, just wanted to get your thoughts on it.

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