Comments on: Miscellaneous Musings of a Fitness Professional http://markyoungtrainingsystems.com/2009/05/miscellaneuous-musings-of-a-fitness-professional/ Intelligent Exercise Programming for Serious Results Fri, 03 Sep 2010 20:02:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Mike T Nelson http://markyoungtrainingsystems.com/2009/05/miscellaneuous-musings-of-a-fitness-professional/comment-page-1/#comment-111 Mike T Nelson Mon, 01 Jun 2009 21:31:04 +0000 http://markyoungtrainingsystems.com/?p=348#comment-111 Runners are an interesting breed. Messed up ankle/feet = messed up hips which leads to all sorts of issues and is compounded to higher repetitive forces. The cool part is that the opposite is true--strong and mobile feet = great hips and less wear and tear. Rock on Mike T Nelson PhD(c), CSCS, ZMT Runners are an interesting breed.

Messed up ankle/feet = messed up hips which leads to all sorts of issues and is compounded to higher repetitive forces.

The cool part is that the opposite is true–strong and mobile feet = great hips and less wear and tear.

Rock on
Mike T Nelson
PhD(c), CSCS, ZMT

]]> By: Steve Ferrell http://markyoungtrainingsystems.com/2009/05/miscellaneuous-musings-of-a-fitness-professional/comment-page-1/#comment-107 Steve Ferrell Mon, 25 May 2009 20:52:07 +0000 http://markyoungtrainingsystems.com/?p=348#comment-107 Hey Mark, We met at MBC studios last Friday. Very interesting Blog. I don't know if you've ever heard of the Chi-Running system but it's been getting a lot of great reviews. Your friend though doesn't like to run so that works in his favour. But for people that love to run but find the overuse injuries too painful could try this. It's a running systemn based on proper body mechanics, use of breath and allowing gravity to play an integral role with the movement. I know some runners that are using it and they find that they can running longer, exert less energy and remain pain free. Steve Hey Mark,
We met at MBC studios last Friday. Very interesting Blog.
I don’t know if you’ve ever heard of the Chi-Running system but
it’s been getting a lot of great reviews. Your friend though doesn’t like to run so that works in his favour. But for people that love to run but find the overuse injuries too painful could try this. It’s a running systemn based on proper body mechanics, use of breath and allowing gravity to play an integral role with the movement.

I know some runners that are using it and they find that they can running longer, exert less energy and remain pain free.

Steve

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