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Autor: markyoung
~ 28/06/09
Just a quick Sunday update to ask you two questions…
Do you think you know how to train your core?
Are you maximizing strength at the expense of stability?
Check out my article on Muscle & Fitness Hers HERE for a quick test of your core stability and an exercise to do to improve it.
Posted in: Training | | Comments (2)
Hi, are you aware step 2 of the heel slide movement is missing in the article? I’d like to know what I am missing because I am thinking of trying the move at home. Thanks for the help
Comment by Nicole — July 7, 2009 @ 1:54 PM
Hi Nicole,
Apparently I don’t know how to count. Step 3 is actually step 2. I must have written that early in the AM with no tea in my system. I’ll drop them a note over at M&F to see if I can get that changed.
Thanks for letting me know.
Cheers,
Mark
Comment by markyoung — July 9, 2009 @ 10:14 AM