Today I had the good fortune to contribute alongside some other incredible strength coaches like Dave Tate, Charles Staley, and several others in part 7 of the Mythbusters series by Nate Green.

Today I tackled the idea that when a muscle is weak it isn’t always weak.  What on earth does that mean?  Check out the article HERE to find out.  *Hint - This one is great if you have a bum shoulder*

Oh yeah, some of the other myths that are busted just might send you into a fire spitting rage if you’re dead set on eating 6 meals per day.  Don’t say I didn’t warn you.

And one more thing…if you signed up to the newsletter recently and you didn’t get the promised report just drop me an email at admin@markyoungtrainingsystems.com and I’ll make sure you get it.  On the other hand, if you got a whole bunch of emails I apologize for that as well.  I’m getting that sorted out as we speak.