As many of you may know, I believe that reading for an hour per day is paramount if you hope to become a leader in any field.  Fitness and nutrition are no different.  Here are a few things to get you started for today.

My Ah-Ha Moments – By Mike Boyle

I especially like points one and two.  While many believe that the nervous systems governs the body (which it obviously does) I concretely believe that if the body has been in a certain state for some time, the muscle itself will have adapted and needs to be addressed as well as the nervous system for optimal function to return.

Self Ankle Mobilization – By Bill Hartman

If you’re having pressure or pain with your ankle mobility drills or your ankle mobility just isn’t what it should be you should check this out.  And just to save you time, this is a short video instead of making you read more.   I know…you’re welcome.

Thoughts?  Comments?  Light up the comment section below.