To be quite honest, I don’t like rapid fat loss programs very much.  No matter what the sales copy says, the person is going to lose some muscle unless they’re jacked up on gear.

In my experience, the majority of people who follow these “12 week” programs also rebound rapidly gaining all the weight back within a fraction of the time it took them to get it off in the first place.

Still, every once in a while people come to me asking to help them lose fat quickly.  I give them the above warnings, but they’re set on a certain time frame and my job is to provide the results people want.  Below is a friend named Tyler who had only 11 weeks to get into the best shape possible.

During that time he lost an incredible 43 pounds and 6.75 inches off his waist.  Granted, because his program was almost entirely geared towards fat loss, I didn’t have time to put the size on his legs like I wanted, but I still think the results are pretty damn impressive.

Of course, you could give the guy a hard time for the bad choice of briefs or for the new Batman tatoo (believe me…I did).  However, you simply can’t argue with his results.

Nice work brother!