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	<title>Comments on: My Top Three Books</title>
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	<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/</link>
	<description>Intelligent Exercise Programming for Serious Results</description>
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		<title>By: Anoop</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-507</link>
		<dc:creator>Anoop</dc:creator>
		<pubDate>Thu, 15 Apr 2010 14:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-507</guid>
		<description>Hi Mark,

Try reading David Butler and Lorimer Moseley or any pain studies. Pain has very little to do with structural pathology, especially chronic pain. WE always thought structure pathology = pain.  

Chronic pain was a mystery till now because we always focused on the biomechanical model. Now we know that chronic pain is a nervous system phenomenon and all out treatments work via the nervous system. Haven&#039;t you come across studies which shows gross abnormalities in people with no history of pain?

&quot;Sahrmann has been in the trenches for many years using her theories and there has to be something to be said about that.&quot;

The worst crime a researcher can commit is to believe in his  hypothesis. And it doesn&#039;t matter how many years &quot;in trenches&quot; or how many gray hair she has, it has to stand the rigors of scientific evidence. 

http://www.mindandmuscle.net/articles/a_balachandran/posture

This was an article i wrote 4-5 years back. Thanks for the reply.</description>
		<content:encoded><![CDATA[<p>Hi Mark,</p>
<p>Try reading David Butler and Lorimer Moseley or any pain studies. Pain has very little to do with structural pathology, especially chronic pain. WE always thought structure pathology = pain.  </p>
<p>Chronic pain was a mystery till now because we always focused on the biomechanical model. Now we know that chronic pain is a nervous system phenomenon and all out treatments work via the nervous system. Haven&#8217;t you come across studies which shows gross abnormalities in people with no history of pain?</p>
<p>&#8220;Sahrmann has been in the trenches for many years using her theories and there has to be something to be said about that.&#8221;</p>
<p>The worst crime a researcher can commit is to believe in his  hypothesis. And it doesn&#8217;t matter how many years &#8220;in trenches&#8221; or how many gray hair she has, it has to stand the rigors of scientific evidence. </p>
<p><a href="http://www.mindandmuscle.net/articles/a_balachandran/posture" rel="nofollow">http://www.mindandmuscle.net/articles/a_balachandran/posture</a></p>
<p>This was an article i wrote 4-5 years back. Thanks for the reply.</p>
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		<title>By: markyoung</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-506</link>
		<dc:creator>markyoung</dc:creator>
		<pubDate>Wed, 14 Apr 2010 21:16:12 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-506</guid>
		<description>Hey Anoop!

Thanks very much for the comment.  

I do agree that pain is multifactorial.  However, I think it is negligent to ignore the biomechanical causes of pain or the psychosocial elements.  Sadly, it seems people these days are either in one camp or the other.  As with most things, I suppose the truth is not at the extremes, but somewhere in the middle.  My specialty just happens to be in biomechanics and exercise physiology so this is where I tend to focus.

I also think pain is a very subjective process since we all experience it differently and it is often situation/state dependent.  When we get hit playing football we might &quot;feel&quot; the pain less than if we&#039;d been hit when we were in a different situation or psychological state.

With regards to Kendall&#039;s book, I&#039;ve found that muscle testing to be of great use when it comes to performance, but I rarely use it to treat pain.

Sahrmann&#039;s work has definitely influenced my thought processes on movement/compensation patterns/etc, but I don&#039;t use it to diagnose or treat injury.  To this day, I don&#039;t think I&#039;ve read a more comprehensive hypothesis on human movement.  Granted, there are many studies, but they are all done in isolation and usually by researchers in a lab.  Sahrmann has been in the trenches for many years using her theories and there has to be something to be said about that.

Thanks again for stimulating me to further investigate where my influences are coming from.</description>
		<content:encoded><![CDATA[<p>Hey Anoop!</p>
<p>Thanks very much for the comment.  </p>
<p>I do agree that pain is multifactorial.  However, I think it is negligent to ignore the biomechanical causes of pain or the psychosocial elements.  Sadly, it seems people these days are either in one camp or the other.  As with most things, I suppose the truth is not at the extremes, but somewhere in the middle.  My specialty just happens to be in biomechanics and exercise physiology so this is where I tend to focus.</p>
<p>I also think pain is a very subjective process since we all experience it differently and it is often situation/state dependent.  When we get hit playing football we might &#8220;feel&#8221; the pain less than if we&#8217;d been hit when we were in a different situation or psychological state.</p>
<p>With regards to Kendall&#8217;s book, I&#8217;ve found that muscle testing to be of great use when it comes to performance, but I rarely use it to treat pain.</p>
<p>Sahrmann&#8217;s work has definitely influenced my thought processes on movement/compensation patterns/etc, but I don&#8217;t use it to diagnose or treat injury.  To this day, I don&#8217;t think I&#8217;ve read a more comprehensive hypothesis on human movement.  Granted, there are many studies, but they are all done in isolation and usually by researchers in a lab.  Sahrmann has been in the trenches for many years using her theories and there has to be something to be said about that.</p>
<p>Thanks again for stimulating me to further investigate where my influences are coming from.</p>
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	<item>
		<title>By: Anoop</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-500</link>
		<dc:creator>Anoop</dc:creator>
		<pubDate>Tue, 13 Apr 2010 12:33:06 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-500</guid>
		<description>Hi Mark,

i am surprised you being so skeptical endorses books like Kendall&#039;s which has a complete lack of reference. It has been clear now that posture has very little to do with pain. 

And Shirley Sahrmann&#039;s movement impairment syndromes is just another hypothesis which only looks at  the biomechanical component of pain.Pain is better explained by the biopsychosocial model and all the current research is pointing towards it.  

Good blog!</description>
		<content:encoded><![CDATA[<p>Hi Mark,</p>
<p>i am surprised you being so skeptical endorses books like Kendall&#8217;s which has a complete lack of reference. It has been clear now that posture has very little to do with pain. </p>
<p>And Shirley Sahrmann&#8217;s movement impairment syndromes is just another hypothesis which only looks at  the biomechanical component of pain.Pain is better explained by the biopsychosocial model and all the current research is pointing towards it.  </p>
<p>Good blog!</p>
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		<title>By: markyoung</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-247</link>
		<dc:creator>markyoung</dc:creator>
		<pubDate>Thu, 05 Nov 2009 12:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-247</guid>
		<description>Hey Jeff,

I&#039;ve heard Dan&#039;s book is really good, but I&#039;d totally forgotten about it until now.  I&#039;m going to put that on my &quot;to be purchased&quot; list right now.  As for the clips, I thought they were hilarious and watched them several times before posting them.  Interestingly, I saw versions of my much younger self in that squat argument.  :)</description>
		<content:encoded><![CDATA[<p>Hey Jeff,</p>
<p>I&#8217;ve heard Dan&#8217;s book is really good, but I&#8217;d totally forgotten about it until now.  I&#8217;m going to put that on my &#8220;to be purchased&#8221; list right now.  As for the clips, I thought they were hilarious and watched them several times before posting them.  Interestingly, I saw versions of my much younger self in that squat argument.  <img src='http://markyoungtrainingsystems.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: markyoung</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-246</link>
		<dc:creator>markyoung</dc:creator>
		<pubDate>Thu, 05 Nov 2009 12:19:40 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-246</guid>
		<description>Mike, 

Thanks for the comment.  I think there are some minor differences in the texts, but overall I find them to be quite similar.  I was laughing at what you wrote too because some days I wish I was back in grad school so I&#039;d have more time to read journals and go to the &quot;academic&quot; conferences that I don&#039;t get to do as much these days.

Btw, where were you a couple weeks ago when I was deciding which Gladwell book to buy?</description>
		<content:encoded><![CDATA[<p>Mike, </p>
<p>Thanks for the comment.  I think there are some minor differences in the texts, but overall I find them to be quite similar.  I was laughing at what you wrote too because some days I wish I was back in grad school so I&#8217;d have more time to read journals and go to the &#8220;academic&#8221; conferences that I don&#8217;t get to do as much these days.</p>
<p>Btw, where were you a couple weeks ago when I was deciding which Gladwell book to buy?</p>
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		<title>By: Jeff K.</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-245</link>
		<dc:creator>Jeff K.</dc:creator>
		<pubDate>Thu, 05 Nov 2009 03:33:51 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-245</guid>
		<description>Mcgill&#039;s book is great and haven&#039;t read the other two yet, but will check them out. Reading Dan John&#039;s book, never let go, which I would highly reccomend! By the way, still laughing at those utube clips you posted last week about the back squats and crossfit, classic! Great work.</description>
		<content:encoded><![CDATA[<p>Mcgill&#8217;s book is great and haven&#8217;t read the other two yet, but will check them out. Reading Dan John&#8217;s book, never let go, which I would highly reccomend! By the way, still laughing at those utube clips you posted last week about the back squats and crossfit, classic! Great work.</p>
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		<title>By: Mike T Nelson</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-244</link>
		<dc:creator>Mike T Nelson</dc:creator>
		<pubDate>Wed, 04 Nov 2009 16:08:28 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-244</guid>
		<description>Thanks for the list man!  Ironically I am looking forward to graduation so I can free up even more time to read and I appreciate you listing your top 3. I&#039;ve seen earlier version of Kendall&#039;s book and it was good and ditto for McGill&#039;s first version.  Are the new versions of both much better or similar?

If I have to put down just 3 top books I would currently pick
&quot;The Body Has a Mind of Its Own&quot;  
&quot;Blink&quot;
&quot;Z-Health, Master Trainer Manual&quot;

What would others list?

Rock on
Mike T Nelson PhD(c)
http://www.ExtremeHumanPerformance.com</description>
		<content:encoded><![CDATA[<p>Thanks for the list man!  Ironically I am looking forward to graduation so I can free up even more time to read and I appreciate you listing your top 3. I&#8217;ve seen earlier version of Kendall&#8217;s book and it was good and ditto for McGill&#8217;s first version.  Are the new versions of both much better or similar?</p>
<p>If I have to put down just 3 top books I would currently pick<br />
&#8220;The Body Has a Mind of Its Own&#8221;<br />
&#8220;Blink&#8221;<br />
&#8220;Z-Health, Master Trainer Manual&#8221;</p>
<p>What would others list?</p>
<p>Rock on<br />
Mike T Nelson PhD(c)<br />
<a href="http://www.ExtremeHumanPerformance.com" rel="nofollow">http://www.ExtremeHumanPerformance.com</a></p>
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		<title>By: Steven Ferrell</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-240</link>
		<dc:creator>Steven Ferrell</dc:creator>
		<pubDate>Mon, 02 Nov 2009 14:03:07 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-240</guid>
		<description>Mark,
You are always an inspiration. I definitely intend to get these
books at some point. You  and your suggestions have definitely
influenced not only how I think about the human body but training
as well. Thanks for the post man.</description>
		<content:encoded><![CDATA[<p>Mark,<br />
You are always an inspiration. I definitely intend to get these<br />
books at some point. You  and your suggestions have definitely<br />
influenced not only how I think about the human body but training<br />
as well. Thanks for the post man.</p>
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		<title>By: Patrick Ward</title>
		<link>http://markyoungtrainingsystems.com/2009/11/my-top-three-books/comment-page-1/#comment-239</link>
		<dc:creator>Patrick Ward</dc:creator>
		<pubDate>Mon, 02 Nov 2009 13:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=709#comment-239</guid>
		<description>Those certainly are good choises!  Some of my favorites for sure.

Patrick</description>
		<content:encoded><![CDATA[<p>Those certainly are good choises!  Some of my favorites for sure.</p>
<p>Patrick</p>
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