http://markyoungtrainingsystems.com/2010/05/single-leg-solution-review/ Intelligent Exercise Programming for Serious Results Fri, 27 Apr 2012 14:45:03 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://markyoungtrainingsystems.com/2010/05/single-leg-solution-review/comment-page-1/#comment-611 Tweets that mention Review of Mike Robertson's Single Leg Solution - -- Topsy.com Mon, 31 May 2010 15:46:18 +0000 http://markyoungtrainingsystems.com/?p=1211#comment-611 [...] This post was mentioned on Twitter by MikeRobertson, Mark Young. Mark Young said: Review of Mike Robertson's Single Leg Solution - http://shar.es/mdvGs [...] [...] This post was mentioned on Twitter by MikeRobertson, Mark Young. Mark Young said: Review of Mike Robertson's Single Leg Solution – http://shar.es/mdvGs [...]

]]> http://markyoungtrainingsystems.com/2010/05/single-leg-solution-review/comment-page-1/#comment-607 Dave Bokko Sun, 30 May 2010 21:22:36 +0000 http://markyoungtrainingsystems.com/?p=1211#comment-607 While I can;t comment on the product at this time, I personally employ step-up variations early on in programming after having established any requisite mobility for the ROM to be used. After all, climbing a flight of stairs is a fundamental activity for anyone without major limitations, and as such, starting with a low step and progresively increasing its height seems like a worthwhile intervention from very early on in the training process. While I can;t comment on the product at this time, I personally employ step-up variations early on in programming after having established any requisite mobility for the ROM to be used. After all, climbing a flight of stairs is a fundamental activity for anyone without major limitations, and as such, starting with a low step and progresively increasing its height seems like a worthwhile intervention from very early on in the training process.

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