Comments on: Prone Y and Scapular Control – Part 3 http://markyoungtrainingsystems.com/2010/06/prone-y-and-scapular-control-part-3/ Intelligent Exercise Programming for Serious Results Tue, 31 Jan 2012 20:39:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: markyoung http://markyoungtrainingsystems.com/2010/06/prone-y-and-scapular-control-part-3/comment-page-1/#comment-1568 markyoung Wed, 08 Dec 2010 04:10:35 +0000 http://markyoungtrainingsystems.com/?p=1255#comment-1568 Tyciol - Yes, the rhomboid and levator are the ones that I'm typically most concerned about too. Tyciol – Yes, the rhomboid and levator are the ones that I’m typically most concerned about too.

]]> By: Tyciol http://markyoungtrainingsystems.com/2010/06/prone-y-and-scapular-control-part-3/comment-page-1/#comment-1565 Tyciol Tue, 07 Dec 2010 18:40:25 +0000 http://markyoungtrainingsystems.com/?p=1255#comment-1565 That is a cool illustration, I am wondering if you also have an illustration for the muscles used in downward scapular rotation. The only ones I heard of are the rhomboid and levator scapulae but I am not sure if that's it. That is a cool illustration, I am wondering if you also have an illustration for the muscles used in downward scapular rotation.

The only ones I heard of are the rhomboid and levator scapulae but I am not sure if that’s it.

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