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	<title>Comments on: Biosignature Modulation Review</title>
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	<description>Intelligent Exercise Programming for Serious Results</description>
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		<title>By: Richard</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-4836</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Sat, 14 Apr 2012 04:35:18 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-4836</guid>
		<description>Hi mark thanks for posting. I have just come across BM. 
Do you recommend just to buy books on hormones and get background info. I was going to just do the level 1 course but do it online to get the info. There are lots of books out there like the hormone revolution weightloss plan. i am a bit scared spending lots of money and then clients not buying the supplements. it sounds like the company have found a way to make money out of people. havaing a front and end product to sell. having said that are people getting what they need from food anymore? they always say ca carrot is not the same as back in the 1800&#039;s. i have ordered a book on amazon to understand more about hormones. maybe that will give me the info i need to help clients. at the moment all i tell them is to drink plenty of water, get in bed at 10pm to prevent cortisol rising and eat meat, fish, plenty of vegetables and fruits, eat every 2 hrs and snack on almonds, grapes etc. most clients cant be bothered with supplements usually they dont like more cost as you send in yr post. thanks again,</description>
		<content:encoded><![CDATA[<p>Hi mark thanks for posting. I have just come across BM.<br />
Do you recommend just to buy books on hormones and get background info. I was going to just do the level 1 course but do it online to get the info. There are lots of books out there like the hormone revolution weightloss plan. i am a bit scared spending lots of money and then clients not buying the supplements. it sounds like the company have found a way to make money out of people. havaing a front and end product to sell. having said that are people getting what they need from food anymore? they always say ca carrot is not the same as back in the 1800&#8242;s. i have ordered a book on amazon to understand more about hormones. maybe that will give me the info i need to help clients. at the moment all i tell them is to drink plenty of water, get in bed at 10pm to prevent cortisol rising and eat meat, fish, plenty of vegetables and fruits, eat every 2 hrs and snack on almonds, grapes etc. most clients cant be bothered with supplements usually they dont like more cost as you send in yr post. thanks again,</p>
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		<title>By: gareth</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-4778</link>
		<dc:creator>gareth</dc:creator>
		<pubDate>Tue, 27 Mar 2012 07:58:07 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-4778</guid>
		<description>With all do respect to all comments that are justified through hard evidence (whether it be Scientific or correlated from a norm chart -&amp; dependant upon who the norm are) i am not at all in a position to say something works or not especially without scientific evidence. Having been in the industry for over 5 years and 7 years in her majesty&#039;s forces, i believe that HORMONES massively effect your rates of absorption of lipids and the distribution of them to certain areas as my diet now as a PT is much better than when i was in the forces however my body was on bettet shape. People may put this down to DOING LOADS OF PHYS EVERY DAY... but i am doing just the same now. What i am trying to get over is the MIND is a very powerful tool and it can work at some rates that defy what most ACSM and Scientifical organisations state from norm charts. This is why IBS and stress is dealt with from psychologists and hypnotist. A state of mind can strongly affect the rate of which most hormones are produced...i.e fight or flight. i work with mma fighters who are so effective at dealing with a fight situation that their Adrenalin levels are not as high as the untrained person. Most good PTs know what Acetacholine is and its job. SO SUM IT UP!!!! MAKE IT YOUR JOB TO BE PERSONAL WITH YOUR CLIENTS AND GET TO KNOW THEIR LIFESTYLE AND DAILY STRESSORS- work round these and adapt your skills to change their &quot;stages of change&quot; and straight away you can have a massive effect on how they feel every time they see you. None of my clients have a bad day with me and i make them feel good about themselves. They have all reached their goals and is why they are still with me. I ONLY HAVE 7 CLIENTS (28 SESSIONS/WEEK) but i have never lost them. Don&#039;t buy these products Guys &amp; Girls ... I am sure when you all did your PT courses you had to tailor it without supplementing stuff. Work harder at what is proven for years and years (YMCA accredited) and i can assure you that you will be the best you can be.</description>
		<content:encoded><![CDATA[<p>With all do respect to all comments that are justified through hard evidence (whether it be Scientific or correlated from a norm chart -&amp; dependant upon who the norm are) i am not at all in a position to say something works or not especially without scientific evidence. Having been in the industry for over 5 years and 7 years in her majesty&#8217;s forces, i believe that HORMONES massively effect your rates of absorption of lipids and the distribution of them to certain areas as my diet now as a PT is much better than when i was in the forces however my body was on bettet shape. People may put this down to DOING LOADS OF PHYS EVERY DAY&#8230; but i am doing just the same now. What i am trying to get over is the MIND is a very powerful tool and it can work at some rates that defy what most ACSM and Scientifical organisations state from norm charts. This is why IBS and stress is dealt with from psychologists and hypnotist. A state of mind can strongly affect the rate of which most hormones are produced&#8230;i.e fight or flight. i work with mma fighters who are so effective at dealing with a fight situation that their Adrenalin levels are not as high as the untrained person. Most good PTs know what Acetacholine is and its job. SO SUM IT UP!!!! MAKE IT YOUR JOB TO BE PERSONAL WITH YOUR CLIENTS AND GET TO KNOW THEIR LIFESTYLE AND DAILY STRESSORS- work round these and adapt your skills to change their &#8220;stages of change&#8221; and straight away you can have a massive effect on how they feel every time they see you. None of my clients have a bad day with me and i make them feel good about themselves. They have all reached their goals and is why they are still with me. I ONLY HAVE 7 CLIENTS (28 SESSIONS/WEEK) but i have never lost them. Don&#8217;t buy these products Guys &amp; Girls &#8230; I am sure when you all did your PT courses you had to tailor it without supplementing stuff. Work harder at what is proven for years and years (YMCA accredited) and i can assure you that you will be the best you can be.</p>
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		<title>By: markyoung</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-4566</link>
		<dc:creator>markyoung</dc:creator>
		<pubDate>Mon, 24 Oct 2011 17:15:45 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-4566</guid>
		<description>Racheal - I am not arguing at all that all of the supplements employed as a part of the Biosignature system don&#039;t work.  It is definitely possible that some of them do work (for health conditions, but I&#039;m not buying anything about spot reduction).  

What I am saying is that trying to make the diagnosis of a hormonal imbalance by testing skinfolds is likely not effective (or at least has not been tested in a controlled setting).  This diagnosis is the key to assigning the protocols in Biosig.  In fact, this really is the heart of the protocol.  After all, I could otherwise just do a blood test and make the necessary adjustments and take the appropriate supplements the correct the issue.  

In the end, I think we&#039;ll have to agree to disagree on this one.  But my opinion is that spot reduction is still not likely and that the use of skinfolds for diagnosis of hormonal imbalances is probably not very accurate.</description>
		<content:encoded><![CDATA[<p>Racheal &#8211; I am not arguing at all that all of the supplements employed as a part of the Biosignature system don&#8217;t work.  It is definitely possible that some of them do work (for health conditions, but I&#8217;m not buying anything about spot reduction).  </p>
<p>What I am saying is that trying to make the diagnosis of a hormonal imbalance by testing skinfolds is likely not effective (or at least has not been tested in a controlled setting).  This diagnosis is the key to assigning the protocols in Biosig.  In fact, this really is the heart of the protocol.  After all, I could otherwise just do a blood test and make the necessary adjustments and take the appropriate supplements the correct the issue.  </p>
<p>In the end, I think we&#8217;ll have to agree to disagree on this one.  But my opinion is that spot reduction is still not likely and that the use of skinfolds for diagnosis of hormonal imbalances is probably not very accurate.</p>
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		<title>By: Racheal</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-4561</link>
		<dc:creator>Racheal</dc:creator>
		<pubDate>Tue, 11 Oct 2011 07:28:15 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-4561</guid>
		<description>Finally The main reason I am posting is because of you final statement - 

&quot; In the end, if you’re considering taking a Biosignature course I’d suggest keeping your money in your pocket.  If you are considering using a Biosig protocol on yourself, I would highly recommend you skip it and stick to the time honored classics…nutrition, training, and consistency&quot;

1. The Biosignature course is well-worth the money. 
2. You are wrong in stating that the focus is on the supplements.
3. A Biosig Protocol did work for me and traditional training methods did not. Quarterly Dexa Scans and regular blood-work to monitor my Thyroid is clear evidence of that.</description>
		<content:encoded><![CDATA[<p>Finally The main reason I am posting is because of you final statement &#8211; </p>
<p>&#8221; In the end, if you’re considering taking a Biosignature course I’d suggest keeping your money in your pocket.  If you are considering using a Biosig protocol on yourself, I would highly recommend you skip it and stick to the time honored classics…nutrition, training, and consistency&#8221;</p>
<p>1. The Biosignature course is well-worth the money.<br />
2. You are wrong in stating that the focus is on the supplements.<br />
3. A Biosig Protocol did work for me and traditional training methods did not. Quarterly Dexa Scans and regular blood-work to monitor my Thyroid is clear evidence of that.</p>
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		<title>By: Racheal</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-4560</link>
		<dc:creator>Racheal</dc:creator>
		<pubDate>Tue, 11 Oct 2011 07:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-4560</guid>
		<description>Youre missing the point. Much of what you take from biosignature revolves around the application of particular nutrition, training and lifestyle strategies, with supplementation playing a supporting role. 

You also missed the mark on the reasons for my increase in revenue. In fact I dont make a huge amount selling Fish Oil, Magnesium, Zinc etc (all very cheap) to clients or by asking them to drink caffeine pre-workout or take a protein isolate post workout. In fact the increase is due to the fact that I now have colleagues who refer their problem clients to me because they were not able to find a solution, and from ecstatic clients who themselves achieved significant results due to strategies learned at biosignature. 

As to your statement about the scientifc evidence. Further to my post about Hypothyriodism, the research on Selenium and/or Iodine use is well documented. The judicious use of Vitamin D3 is also well documented, Omega 3, Protein Isolate for post workout recover..need I go on? Therefore your statement about the placebo effect is extraneous. 

However, I must say, even if the benefits of a supplement like Fish Oil was not &#039;scientifically proven&quot;, but there was a decent body of research in favour of its use and I heard anecdotal evidence of its benefits from a reputable source (Like one of the worlds most prominent strength coaches) AND I was noticing benefits on my own clients would I use it happily? Of course I would. 

The so-called &quot;scientific proof&quot; at times folds back in on itself so that what was once a proven method becomes outdated and inaccurate. Or it takes many years for proper trials to catch up to the knowledge we held all along. If every strength coach, health and fitness practitioner in the world were to rely on the scientific proof ALL of the time, we&#039;d all be sitting on our hands unable to do a thing at all. We must rely on the body of evidence and our good judgement withing the bounds of our moral and legal requirements in order to continue to get the results our clients are paying us for.</description>
		<content:encoded><![CDATA[<p>Youre missing the point. Much of what you take from biosignature revolves around the application of particular nutrition, training and lifestyle strategies, with supplementation playing a supporting role. </p>
<p>You also missed the mark on the reasons for my increase in revenue. In fact I dont make a huge amount selling Fish Oil, Magnesium, Zinc etc (all very cheap) to clients or by asking them to drink caffeine pre-workout or take a protein isolate post workout. In fact the increase is due to the fact that I now have colleagues who refer their problem clients to me because they were not able to find a solution, and from ecstatic clients who themselves achieved significant results due to strategies learned at biosignature. </p>
<p>As to your statement about the scientifc evidence. Further to my post about Hypothyriodism, the research on Selenium and/or Iodine use is well documented. The judicious use of Vitamin D3 is also well documented, Omega 3, Protein Isolate for post workout recover..need I go on? Therefore your statement about the placebo effect is extraneous. </p>
<p>However, I must say, even if the benefits of a supplement like Fish Oil was not &#8216;scientifically proven&#8221;, but there was a decent body of research in favour of its use and I heard anecdotal evidence of its benefits from a reputable source (Like one of the worlds most prominent strength coaches) AND I was noticing benefits on my own clients would I use it happily? Of course I would. </p>
<p>The so-called &#8220;scientific proof&#8221; at times folds back in on itself so that what was once a proven method becomes outdated and inaccurate. Or it takes many years for proper trials to catch up to the knowledge we held all along. If every strength coach, health and fitness practitioner in the world were to rely on the scientific proof ALL of the time, we&#8217;d all be sitting on our hands unable to do a thing at all. We must rely on the body of evidence and our good judgement withing the bounds of our moral and legal requirements in order to continue to get the results our clients are paying us for.</p>
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		<title>By: markyoung</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-4555</link>
		<dc:creator>markyoung</dc:creator>
		<pubDate>Tue, 04 Oct 2011 09:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-4555</guid>
		<description>Again, my issue with this is that it is all anecdotal and there is no way to know if this is a placebo effect or not.  Most certainly you&#039;ve increased you income as this course uses various supplements that can be sold to add another revenue stream.  But ultimately, the scientific support for most supplements for many causes is sadly lacking.</description>
		<content:encoded><![CDATA[<p>Again, my issue with this is that it is all anecdotal and there is no way to know if this is a placebo effect or not.  Most certainly you&#8217;ve increased you income as this course uses various supplements that can be sold to add another revenue stream.  But ultimately, the scientific support for most supplements for many causes is sadly lacking.</p>
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		<title>By: Racheal</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-4545</link>
		<dc:creator>Racheal</dc:creator>
		<pubDate>Thu, 22 Sep 2011 13:59:42 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-4545</guid>
		<description>It may be marketed as a method for spot-reducing but once you actually get into the course you learn so much more than this and gain knowledge in a depth and breadth not normally available from any training course I have ever attended at an equivalent price. I am a personal trainer and I can categorically say that there is no way you will  not benefit from attending a biosignature course. 
I dont know about you guys maybe you&#039;re all training athletes with low body fat levels and perfect health but I train mostly middle-aged women with a plethora of health concerns and the stuff I learned on the course has allowed me to help clients who havent had success with conventional methods of personal training. I learned a range of different lifestyle, nutrition and training methods to assist people who have anything ranging from Diabetes, to Thyroid Disorders to Food Allergies, to Insomnia. 
For myself, the course changed my life. I have Hashimotos Thyroidits and was taking Oroxine daily. After biosig and thanks to the knowledge Coach Poliquin imparts PERSONALLY (not via an employee coach) I switched to a naturally derived Thyroid Hormone - Armour Thyroid, started on a supplement containing selenium, Decreased my total volume of training cutting down particularly on long distance cardio among a few other small changes, and literally dropped 4 cm off my stomach circumference (previously sported a little soft belly - but no longer) My energy levels shot through the roof, My mind became clearer (you tend to get a little foggy brained as a hypothyroid person) and generally felt like a million bucks. 
I am not a Poliquin &quot;evangelist&quot; I dont believe in following a &quot;guru&quot; and I say yes, you have to take what you think is worthwhile from the course and discard the rest however do I think the information I learned was applicable to my business and did I get value from it? Absolutely. I have achieved significantly better results with my clients post biosig, I have increased my income as a result, and my own health has benefitted significantly. I have to disagree strongly with Mark Young. The course is worth the money you will pay for it.</description>
		<content:encoded><![CDATA[<p>It may be marketed as a method for spot-reducing but once you actually get into the course you learn so much more than this and gain knowledge in a depth and breadth not normally available from any training course I have ever attended at an equivalent price. I am a personal trainer and I can categorically say that there is no way you will  not benefit from attending a biosignature course.<br />
I dont know about you guys maybe you&#8217;re all training athletes with low body fat levels and perfect health but I train mostly middle-aged women with a plethora of health concerns and the stuff I learned on the course has allowed me to help clients who havent had success with conventional methods of personal training. I learned a range of different lifestyle, nutrition and training methods to assist people who have anything ranging from Diabetes, to Thyroid Disorders to Food Allergies, to Insomnia.<br />
For myself, the course changed my life. I have Hashimotos Thyroidits and was taking Oroxine daily. After biosig and thanks to the knowledge Coach Poliquin imparts PERSONALLY (not via an employee coach) I switched to a naturally derived Thyroid Hormone &#8211; Armour Thyroid, started on a supplement containing selenium, Decreased my total volume of training cutting down particularly on long distance cardio among a few other small changes, and literally dropped 4 cm off my stomach circumference (previously sported a little soft belly &#8211; but no longer) My energy levels shot through the roof, My mind became clearer (you tend to get a little foggy brained as a hypothyroid person) and generally felt like a million bucks.<br />
I am not a Poliquin &#8220;evangelist&#8221; I dont believe in following a &#8220;guru&#8221; and I say yes, you have to take what you think is worthwhile from the course and discard the rest however do I think the information I learned was applicable to my business and did I get value from it? Absolutely. I have achieved significantly better results with my clients post biosig, I have increased my income as a result, and my own health has benefitted significantly. I have to disagree strongly with Mark Young. The course is worth the money you will pay for it.</p>
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		<title>By: markyoung</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-2102</link>
		<dc:creator>markyoung</dc:creator>
		<pubDate>Wed, 19 Jan 2011 19:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-2102</guid>
		<description>Thanks Jack!  I&#039;m in total agreement.</description>
		<content:encoded><![CDATA[<p>Thanks Jack!  I&#8217;m in total agreement.</p>
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		<title>By: Jack H</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-2101</link>
		<dc:creator>Jack H</dc:creator>
		<pubDate>Wed, 19 Jan 2011 17:11:18 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-2101</guid>
		<description>Hi Mark
Great balanced article. I too was intrigued by the prospect of BioMod when I first heard about it at a talk by Charles, I left excited about the prospects of his research. Before booking onto the course I decided to do a lot of background reading and like you found no direct evidence to back up his theories so decided against taking the course. 
A trainer I know of did go on the course and now promotes himself as an expert in the subject, i have even heard one of his clients is on nearly 20 supplement pills a day that he has put them on. This 1-seems very excessive and obviously expensive for his client. 2-doesnt seem to be working as I have seen better results with my own clients and other trainers clients who simply provide exercise and nutritional plans. and 3- Seems almost dangerous as the supplements he is prescribing are designed to alter the persons hormone balance, surely this will have a knock on effect on other bodily functions linked to the certain hormones he is trying to block.
I still keep an open mind on the subject however until there is hard evidence specifically linked to BioMod I will continue to hold some skepticism. I just feel that if the studies carried out by Coach Poliquin were as reliable or valid as claimed they would have been replicated in randomised placebo controlled trials that have been peer reviewed. 
Thanks again for a good insight into your thoughts on the subject. I&#039;m sure the debate on the subject will run for a long time.
Jack</description>
		<content:encoded><![CDATA[<p>Hi Mark<br />
Great balanced article. I too was intrigued by the prospect of BioMod when I first heard about it at a talk by Charles, I left excited about the prospects of his research. Before booking onto the course I decided to do a lot of background reading and like you found no direct evidence to back up his theories so decided against taking the course.<br />
A trainer I know of did go on the course and now promotes himself as an expert in the subject, i have even heard one of his clients is on nearly 20 supplement pills a day that he has put them on. This 1-seems very excessive and obviously expensive for his client. 2-doesnt seem to be working as I have seen better results with my own clients and other trainers clients who simply provide exercise and nutritional plans. and 3- Seems almost dangerous as the supplements he is prescribing are designed to alter the persons hormone balance, surely this will have a knock on effect on other bodily functions linked to the certain hormones he is trying to block.<br />
I still keep an open mind on the subject however until there is hard evidence specifically linked to BioMod I will continue to hold some skepticism. I just feel that if the studies carried out by Coach Poliquin were as reliable or valid as claimed they would have been replicated in randomised placebo controlled trials that have been peer reviewed.<br />
Thanks again for a good insight into your thoughts on the subject. I&#8217;m sure the debate on the subject will run for a long time.<br />
Jack</p>
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		<title>By: markyoung</title>
		<link>http://markyoungtrainingsystems.com/2010/09/biosignature-modulation-review/comment-page-1/#comment-1220</link>
		<dc:creator>markyoung</dc:creator>
		<pubDate>Mon, 01 Nov 2010 15:21:13 +0000</pubDate>
		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=1781#comment-1220</guid>
		<description>Thanks for the comment Martin!  Great site by the way.

I have a great deal of respect for the reputation Charles has acquired, but I feel that the &quot;doing my own research&quot; line is growing tired in the strength and conditioning industry.  You can say that you use methods that work for your clients (which I think is fair), but calling it &quot;research&quot; is a little bit naive.  Randomized controlled studies are designed specifically to test hypotheses and eliminate/control all other variables as tightly as possible.  I doubt if Charles (or anyone else making such claims) is doing this.

I guess people are entitled to say whatever they want about doing their own research.  However, it isn&#039;t going to get critical thinkers like me to buy in until such a time as such research is released and published in a peer reviewed journal.</description>
		<content:encoded><![CDATA[<p>Thanks for the comment Martin!  Great site by the way.</p>
<p>I have a great deal of respect for the reputation Charles has acquired, but I feel that the &#8220;doing my own research&#8221; line is growing tired in the strength and conditioning industry.  You can say that you use methods that work for your clients (which I think is fair), but calling it &#8220;research&#8221; is a little bit naive.  Randomized controlled studies are designed specifically to test hypotheses and eliminate/control all other variables as tightly as possible.  I doubt if Charles (or anyone else making such claims) is doing this.</p>
<p>I guess people are entitled to say whatever they want about doing their own research.  However, it isn&#8217;t going to get critical thinkers like me to buy in until such a time as such research is released and published in a peer reviewed journal.</p>
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