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Back at the start of January I posted my professional goals for 2011 and since the month is coming to a close I decided to do a quick review this morning to make sure I’m on target with those goals that are “actionable”.

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Monthly T-Nation Submission 

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Sent yesterday afternoon.  Check.

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Post 2 Blogs Per Week

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At least two per week since my goals post.  Check.  And next week I’ll be posting an interview with one of Canada’s leading obesity experts and co-author of Best Weight Dr. Yoni Freedhoff.  I’ll also be sharing a summary of the incredible journal club seminar I attended last night with Dr. Tom Wolever (one of the original developers of the glycemic index). 

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Newsletter At Least Once Per Week

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Done.  However, I need to focus on creating more subscriber only content which WILL happen in February.

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Release 2-3 Fitness Products

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It is decided.  My first fitness product will be released in late March and the focus will be How to Read Fitness Research.  I’ve already lined up some big names in the industry to review the product about a month before it is released and make sure it is on point so you won’t be disappointed.  I am super excited about this and if you’re interested in reading fitness research, I think you are going to LOVE this product.  (As a side note: My next project will likely be on the psychosocial elements of body compostion change – but with a way cooler title) 

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Be Ruthless with Time Management

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Okay…so I planned to cut down on email and Facebook.  FAIL.  I need to do this more if the aforementioned product is going to drop on time (which it is).  Damn you social media.  Damn you!

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Product Reviews

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So far so good.  And speaking of which, today is the last day to pick up Effective Rotator Cuff Exercises at the discounted price.  Of course, you can still get it tomorrow and pay $20 more if you have money to burn.  Otherwise, if you’re thinking about picking it up I’d highly suggest you pick it up now.  Just sayin’.

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What are your personal or professional goals for 2011?  Are you crushing them?  Please share below.

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