Autor: markyoung

~ 22/02/11

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This week I have some exciting new content to share, but today I just HAVE to share a few things I’ve read recently because they are just THAT good…or at least thought provoking.

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Exercise Impacts Calories In More Than Calories Out

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The first think I’d like to share is an article by Dr. Arya Sharma on whether exercise actually makes a difference in the “calories out” side of the weight loss equation.  I’ve written often that I don’t think the calories burned from exercise make up a huge component of weight loss.  In other words, it is probably something else causing the weight change for those whom exercise has an effect.  You can read his post HERE.

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Inner versus Outer Core BS

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The second thing I’d like to share is from my buddy Bret Contreras who did an incredible interview with Jurdan Mendigutxia (Yeah…I know…I had to cut and paste his name from Bret’s site) on the fallacies surrounding the inner and outer core and what that means for our training.  This guy quotes research like Rain Man and he’s super smart.  If you’ve bought into the idea that the “inner core” should come on and symmetrically stabilize the spine (like I had) prior to movement you might be in for a shock.  You can check out this interview HERE.

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How to Make Money Online

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I know a lot of fitness professionals read this blog so it would be unfair of me not to share that Craig Ballantyne has been throwing down a TON of free information on his new blog on how to make money online in the fitness biz.  That said, I know a lot of fitness pros come down hard on fitness marketers, but the fact is that these guy are masters at their craft and if you’re stupid enough to ignore what they’re saying because someone has bashed them you are missing out.  HERE is a link to a great post by Craig on how to make $100K in 12 Months to get you started.

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No BS Approach to Fitness

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Lastly, I wanted to let you all know to check out my boy JC Deen’s new site design…and, of couse, his absolute no BS approach towards looking good naked.  If you are fed up with this whole “clean eating” phenomenon and like straight up fitness info you can check out his site HERE.

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Check ‘em out and enjoy!

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4 Comments »

  1. Thanks for the shout out Mark. Great article links btw! Hope all is well with you my friend.

    Comment by Bret Contreras — February 22, 2011 @ 6:51 PM

  2. Mark:

    Thanks for sharing the article by Dr. Sharma…good stuff.

    Comment by PJ Striet — February 23, 2011 @ 4:39 PM

  3. No problem brother!

    Comment by markyoung — February 24, 2011 @ 8:21 AM

  4. Thanks for the articles! Looking forward to read em ;)

    Comment by Ernie O'Malley — February 26, 2011 @ 10:19 AM

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