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	<title>Mark Young Training Systems</title>
	<link>http://markyoungtrainingsystems.com</link>
	<description>Intelligent Exercise Programming for Serious Results</description>
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		<title>Read Your Face Off</title>
		<description><![CDATA[  Okay&#8230;it has been a while since I posted one of these, but I figured I&#8217;d drop a couple things I think are worthy of reading.   1.  Optimal Rest Intervals for Strength and Hypertrophy  So you&#8217;ve probably been told that long rest intervals during training are important for strength and shorter rest intervals are for hypertrophy.  [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/read-your-face-off-2/</link>
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		<title>Interview with Sam Leahey</title>
		<description><![CDATA[  Quite often I get emails and interview questions asking what a young coach should do to begin to establish themself in this field.  While there are certainly a lot of possible answers, one of the best pieces of advice I can give is to follow the path of guys like Sam Leahey.   While [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/interview-with-sam-leahey/</link>
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		<title>More Thoughts on Intervals</title>
		<description><![CDATA[  In my recent article Intervals Don&#8217;t Work I discussed the scientific evidence surrounding the use intervals for fat loss.  By why, if science says intervals aren&#8217;t that much better than endurance exercise, does everyone report such great success with intervals?   In my mind, there are a few possible reasons for this:   1.  Actually Doing [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/more-thoughts-on-intervals/</link>
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		<title>Unilateral Hypertrophy &#8211; Killing it one leg at a time!</title>
		<description><![CDATA[  Recently I had the opportunity to chat with Daniel Clough from WannaBeBig.com and when he asked me to write some stuff for his site I was super pumped.  He&#8217;s a great guy all around and I really enjoyed putting together some content.   In light of all the excitement lately about single leg training [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/unilateral-hypertrophy-killing-it-one-leg-at-a-time/</link>
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		<title>I&#8217;m Fired Up Again!</title>
		<description><![CDATA[  Recently I had the pleasure of being interviewed by a bright young coach named Robbie Bourke that I initially connected with on StrengthCoach.com.   Of course, he has to go and ask me a question to get me all fired up.  Fortunately, I was able to contain myself enough so that the interview didn&#8217;t turn [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/im-fired-up-again/</link>
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		<title>Important Reminder &#8211; Midwest Performance Enhancement</title>
		<description><![CDATA[  For all those who are planning to attend my boy Mike Robertson&#8217;s Midwest Performance Enhancement Seminar, the deadline for the early bird rate is THIS SATURDAY!   I mention this because:   You&#8217;ll save yourself 50 bucks AND you&#8217;ll also be able to attend a FREE seminar by fitness biz guru Pat Rigsby the day before [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/2010-midwest-performance-enhancement-seminar-reminder/</link>
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		<title>Interval Training Doesn&#8217;t Work</title>
		<description><![CDATA[  I have to be honest and say that I was once swept up onto the interval training bandwagon.  But when it comes to fat loss, the research isn&#8217;t actually as strong in favor of intervals as you might think.  Check out my review on TMuscle HERE and let me know what you think.   Special [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/interval-training-doesnt-work/</link>
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		<title>Research Review: Interrater Reliability of the Functional Movement Screen</title>
		<description><![CDATA[  Anyone who reads this blog regularly knows that I&#8217;m a big fan of assessments prior to training and repeat assessments along the way to ensure results are coming as desired.  Recently though, it seems that the Functional Movement Screen which was created by Lee Burton and Gray Cook has become extremely popular among my [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/interrater-reliability-of-the-functional-movement-screen/</link>
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		<title>What Makes Good Science?</title>
		<description><![CDATA[  This week I was going to post another Friday Awesomeness blogs, but what could be more awesome than an interview with me?   I know what you&#8217;re thinking.  Not much.   Or else you&#8217;re thinking I&#8217;m an arrogant bastard.   Hopefully the first one though.   In any case, check out my interview on [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/what-makes-good-science/</link>
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		<title>More Friday Awesomeness</title>
		<description><![CDATA[  Last week&#8217;s Friday blog was kinda fun and since I think Fridays are pretty awesome, I figured I&#8217;d post more awesome stuff.   1.  First off, if you happened across the Consumer Reports article a while back about the toxic ingredients found in many protein powders it may have left you a little spooked about [...]]]></description>
		<link>http://markyoungtrainingsystems.com/2010/07/more-friday-awesomeness/</link>
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