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Learn how to dramatically improve your lower body mobility and performance!
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Autor: markyoung
~ 28/06/09
Just a quick Sunday update to ask you two questions…
Do you think you know how to train your core?
Are you maximizing strength at the expense of stability?
Check out my article on Muscle & Fitness Hers HERE for a quick test of your core stability and an exercise to do to improve it.
Posted in: Training | | Comments (2)