Mark Young Training Systems » Ab Training http://markyoungtrainingsystems.com Intelligent Exercise Programming for Serious Results Wed, 01 Feb 2012 20:26:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Controlling Your Core http://markyoungtrainingsystems.com/2009/06/controlling-your-core/ http://markyoungtrainingsystems.com/2009/06/controlling-your-core/#comments Sun, 28 Jun 2009 17:46:52 +0000 markyoung http://markyoungtrainingsystems.com/?p=427 Just a quick Sunday update to ask you two questions…

 

Do you think you know how to train your core? 

 

Are you maximizing strength at the expense of stability?

 

Check out my article on Muscle & Fitness Hers HERE for a quick test of your core stability and an exercise to do to improve it.

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