Mark Young Training Systems » arthrokinetic reflex

Mike T Nelson Interview Podcast

markyoung — Mon, 21 Sep 2009 16:59:23 +0000

Today I have the distinct pleasure of posting an audio interview I did recently with Mike T Nelson.

Mike is a PhD candidate in Kinesiology at the University of Minnesota. He is also a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Z Health R, I, S and T Phase certified, Z Health Master Trainer, and a RKC (Russian Kettlebell Certification).

Oh yeah, He is a professional member of the American College of Sports Medicine (ACSM), the North American Society of Pediatric Exercise Medicine (NASPEM) and has presented at both ACSM and NASPEM Conferences as well.

In other words, Mike is wicked smart!

We chatted about the power of the nervous system, neuroplasticity, working the opposite joint for better strength, arthrokinetic reflex (bad joints = piss poor strength), how the brain gets information for performance (hint, think joints, eyes and inner ear), Z-Health and much more!

You don’t want to miss this.

Click here to listen!

In the meantime, feel free to drop by Mike’s site as well. He’s giving away one hundred dollars to each of the first 100 visitors. Okay…just kidding. Here’s the link:

www.extremehumanperformance.com

Random Friday Update

markyoung — Fri, 26 Jun 2009 20:55:03 +0000

It’s been a while since I’ve posted anything so I need to apologize for not having written anything sooner. However, I can promise you that there is some incredible new content coming very soon.

I’ve almost wrapped up a series of interviews with some of the top professionals in the fitness industry and will be launching a HUGE teleseminar series with all these great minds soon. Oh yeah…I forgot to mention that it is going to be totally FREE. I just have some final editing to do on the audio and we’ll be good to go. Keep your eyes peeled for this as there will only be a limited number of spots on the call. Better yet, jump on my newsletter list on the left side and you’ll be the first to know.

I also just completed a wicked interview with Mike T Nelson on the power of the nervous system, neuroplasticity, working the opposite joint for better strength, arthrokinetic reflex (bad joints= piss poor strength), how the brain gets information for performance (hint, think joints, eyes and inner ear), Z-Health and much more!

I’ll be posting this as a two part podcast in the next few weeks. In the meantime, check out Mike’s blog at www.extremehumanperformance.com.