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	<title>Mark Young Training Systems &#187; Athletic Performance</title>
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	<link>http://markyoungtrainingsystems.com</link>
	<description>Intelligent Exercise Programming for Serious Results</description>
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		<title>Random Friday Update</title>
		<link>http://markyoungtrainingsystems.com/2009/06/random-friday-update/</link>
		<comments>http://markyoungtrainingsystems.com/2009/06/random-friday-update/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 20:55:03 +0000</pubDate>
		<dc:creator>markyoung</dc:creator>
				<category><![CDATA[Training]]></category>
		<category><![CDATA[arthrokinetic reflex]]></category>
		<category><![CDATA[Athletic Performance]]></category>
		<category><![CDATA[Mike T Nelson]]></category>
		<category><![CDATA[neuroplasticity]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[Z-health]]></category>

		<guid isPermaLink="false">http://markyoungtrainingsystems.com/?p=412</guid>
		<description><![CDATA[It&#8217;s been a while since I&#8217;ve posted anything so I need to apologize for not having written anything sooner.  However, I can promise you that there is some incredible new content coming very soon.   I&#8217;ve almost wrapped up a series of interviews with some of the top professionals in the fitness industry and will [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a while since I&#8217;ve posted anything so I need to apologize for not having written anything sooner.  However, I can promise you that there is some incredible new content coming very soon.</p>
<p> </p>
<p>I&#8217;ve almost wrapped up a series of interviews with some of the top professionals in the fitness industry and will be launching a HUGE teleseminar series with all these great minds soon.  Oh yeah&#8230;I forgot to mention that it is going to be totally FREE.  I just have some final editing to do on the audio and we&#8217;ll be good to go.  Keep your eyes peeled for this as there will only be a limited number of spots on the call.  Better yet, jump on my newsletter list on the left side and you&#8217;ll be the first to know.</p>
<p> </p>
<p><span style="color: #000000;">I also just completed a wicked interview with Mike T Nelson on the power of the nervous system, neuroplasticity, working the opposite joint for better strength, arthrokinetic reflex (bad joints= piss poor strength),  how the brain gets information for performance (hint, think joints, eyes and inner ear), Z-Health and much more!</span></p>
<p> </p>
<p><span style="color: #000000;">I&#8217;ll be posting this as a two part podcast in the next few weeks.  In the meantime, check out Mike&#8217;s blog at <a href="http://www.extremehumanperformance.com"><strong>www.extremehumanperformance.com</strong></a>.</span></p>
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