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Autor: markyoung
~ 28/06/09
Just a quick Sunday update to ask you two questions…
Do you think you know how to train your core?
Are you maximizing strength at the expense of stability?
Check out my article on Muscle & Fitness Hers HERE for a quick test of your core stability and an exercise to do to improve it.
Posted in: Training | | Comments (2)
Autor: markyoung
~ 11/03/09
Every year I probably read hundreds of articles but when I think about core training, these are three of my recent favorites. Enjoy!
Anterior Core Training – Mike Boyle
Complete Core Training – Mike Robertson
Death to Crunching – Scott Abel
Posted in: Training | | Comments (0)