As many of you may know, I believe that reading for an hour per day is paramount if you hope to become a leader in any field.  Fitness and nutrition are no different.  Here are a few things to get you started for today.

The Real Biggest Losers…the viewers

This is a great post by strength coach Robert dos Remedios.  I won’t steal his thunder by talking about the post.  Just give it a read.  If you have a blog or even a Facebook account please share this.

Running

My guess is that my colleague Aaron Schwenzfeier gave this post a simple title because he feels bad that nobody can spell his name without a dictionary.  I honestly just cut and paste it from his blog whenever I have to write it.

Nonetheless, Aaron examines the strong divide between the endurance training community and the lifting community and presents some reasons why maybe…just maybe…there may be a reason for lifters to run as well.

The Shake Weight

Okay…so you probably won’t learn anything from the following video.  In fact, it will probably suck the brain cells right from your head, but it is Friday and who needs brain cells on the weekend?