Pages
Categories
- Commentary
- Interviews
- Motivation
- Nutrition
- Prehab / Rehab
- Product Review
- Research
- Research Review
- Training
- Uncategorized
Archives
- April 2012
- February 2012
- January 2012
- November 2011
- October 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
My Newsletter
Sign up for my newsletter to be kept in the loop with the latest happenings at Mark Young Training Systems
Meta
Autor: markyoung
~ 17/08/10
The common assertion in strength training literature (I use that term loosely) is that compound movements must be done (and short rest intervals used) to maximize the growth hormone output associated with training to accentuate muscle hypertrophy.
.
Today my good friend Bret Contreras posted a guest blog by a really brilliant guy (guess who) investigating this very notion. You can check it out HERE.
.
On a side note, ever since I sent Bret the initial article he keeps sending me emails saying something about how Jamie Eason affects his “Growth Hormone”. Not really sure what he’s getting at, but I wish he’d keep it to himself. 
.