Mark Young Training Systems » Internal Impingement http://markyoungtrainingsystems.com Intelligent Exercise Programming for Serious Results Wed, 01 Feb 2012 20:26:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Read Your Face Off – September 8th Edition http://markyoungtrainingsystems.com/2009/09/read-your-face-off-september-8th-edition/ http://markyoungtrainingsystems.com/2009/09/read-your-face-off-september-8th-edition/#comments Tue, 08 Sep 2009 12:54:40 +0000 markyoung http://markyoungtrainingsystems.com/?p=497 books

 

As many of you may know, I believe that reading for an hour per day is paramount if you hope to become a leader in any field.  Fitness and nutrition are no different.  Here are a few things to get you started for today.

 

The Truth about Impingement, Part 1

Excellent post by Eric Cressey about impingement.  If you’ve ever been told you have it or deal with people with shoulder pain, you should read this.

 

The Truth About Impingement, Part 2

Okay…I obviously couldn’t just post part 1.  Here you’ll discover the difference between external and internal impingement.  More importantly, you’ll learn the 5 questions you MUST ask your doctor if they ever tell you that you’re suffering from impingement.

 

Enjoy!

]]> http://markyoungtrainingsystems.com/2009/09/read-your-face-off-september-8th-edition/feed/ 0