This week I was going to post another Friday Awesomeness blogs, but what could be more awesome than an interview with me?

I know what you’re thinking.  Not much.

Or else you’re thinking I’m an arrogant bastard.

Hopefully the first one though.

In any case, check out my interview on my friend Carson Boddicker’s blog where I discuss what I think makes good science, where most fitness professionals are dead wrong, and how to use the Functional Movement Screen to determine if someone would make a good spouse.  Okay…maybe not the last one.

Check it out HERE.

.

Today I tackled the idea that when a muscle is weak it isn’t always weak.  What on earth does that mean?  Check out the article HERE to find out.  *Hint – This one is great if you have a bum shoulder*

Oh yeah, some of the other myths that are busted just might send you into a fire spitting rage if you’re dead set on eating 6 meals per day.  Don’t say I didn’t warn you.

And one more thing…if you signed up to the newsletter recently and you didn’t get the promised report just drop me an email at admin@markyoungtrainingsystems.com and I’ll make sure you get it.  On the other hand, if you got a whole bunch of emails I apologize for that as well.  I’m getting that sorted out as we speak.