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First of all, if you’re a regular reader of this blog and have been wondering where I’ve been since my last post a little over a month ago I want to welcome you back.  During this time I decided to take a small break from writing to focus on getting caught up with reading and watching all of the fitness and business products I’ve received over the past few months.  I’ve also decided to go back to defend my Masters in the New Year so I’ve been plowing through research papers like J-Lo goes through husbands.

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Of course, you’d probably know all this if you followed me on Facebook, Twitter, or Google+ as I tend to update my accounts daily…but I digress.  The long and short of this post is that my buddy Mike Robertson has just released a product called Complete Core Fitness and this product is LEGIT!  If you want to build a bulletproof, rock solid, and indestructible core then this may be one of the most critical products you’ll ever own.

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In fact, most people – even the experts – can’t agree on how to train the core for strength, stability, and performance.  Some say you don’t need to do any core training at all because the big lifts will take care of it for you.  Others suggest that isolated core training is necessary.  And still others debate about whether crunches should or shouldn’t be used due to potential hazards to the spine.

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And guess what?

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Almost everyone is completely confused about how to properly train the core for strength, stability, and performance!

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It doesn’t matter whether you’re a beginner or advanced.  It doesn’t matter whether you think you’re a core training expert or a complete novice…Mike’s product has something to offer you and I promise you’ll learn something.  Mike is NOT confused and his core training knowledge is immense.

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In 7 video modules he covers everything including his philosophy on core training, the functional anatomy of the core (for those who are new to this stuff), and how to properly assess the core so you’ll know where to start and how to progress your training.  *Note – I am big on assessments so I pretty much LOVE this part*

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From there Mike delves into building the foundations of a strong core, isolative training, integrative training, and finally training for sport and athletic performance.  In short, it is a step by step breakdown of the theory, anatomy, and applications of Mike’s extensively geektastic knowledge of the core.

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And that is just within the 7 modules the comprise over THREE HOURS of incredible material without even mentioning the fast action bonuses Mike is offering for picking up the product right now.

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On top of the product itself you get:

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- A two hour webinar by uber smart fitness pro Evan Osar

- A completely sick underground core training webinar Jim Smith

- Spice Up Your Core Training E-manual by Nick Rosencutter

- Exercises to Prevent Hip Injuries E-manual by Rick Kaselj

- Audio core training Q&A with Mike Robertson

- Powerpoints for all of the video seminars in the product

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Frankly, I think that this product is possibly the most comprehensive core training product on the market right now.  And currently it is on sale at an introductory price that is almost 25% off!  However, I’m a little late to the party on this one as I actually had to finish reviewing the product before I could tell you about it so you actually only have one day to purchase this product and save yourself $30 before the price goes up.

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To be super clear, if you want to get this product at an incredible discount you have to purchase it before midnight TONIGHT.

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That said, I don’t want you to feel pressured to purchase with no way out so it is good that Mike is offering a full 60 day 100% money back refund if you decide you don’t like the product.  Ultimately, there is no risk to you.  Just go pick up the product before midnight tonight and if over the next 8 weeks you decide the product isn’t for you then you can just email Mike and get a full refund with no questions asked.

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Of course, I don’t think that will happen as everything Mike touches pretty much turns to gold and I don’t think I’ve ever seen him disappoint on a product (and I think I have all of them).  But just in case, the offer is there.

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If you want a strong, sexy, functional core then Complete Core Fitness is absolutely worth picking up!

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Complete Core Fitness  <== Get it now before the price goes up!

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Regular readers of this blog will know that I am VERY discriminating with where I get my fitness information from to the point where I’ve been called contrarian by many others for questioning popular theories and methods.

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Frankly, I don’t do this as a publicity stunt and I like to think I take a balanced approach to studying and presenting every topic.  As such, I’d like to think that people would trust my opinion on things I review here and know that I’ll never recommend anything just to make a quick buck.

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For this reason I hope you’ll take my recommendation of Mike Robertson’s new Bulletproof Knees and Back Seminar product very seriously.  Honestly, I have yet to review the product (it is on its way), but I can say without a doubt that I am positive it is going to be outstanding.  I think I currently own every product Mike has ever produced and his work has never been a disappointment. 

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More to the point, Mike is a stand up guy who is constantly in the trenches training clients and refining his methods in one of America’s top facilities.  And despite this, he never hesitates to take a second to answer emails and help out those who need it.

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In fact, when Mike asked me if I’d put together a bonus for his product I jumped at the chance to help him out.  I’m not making a cent for promoting this product and I didn’t bat an eye at the thought of putting together a bonus for his product (completely for free) because I know that it is going to be solid and something I can be proud to support.

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If you are a fitness professional and are dealing with clients who have knee or back pain (that is pretty much all of us) I have no hesitation in recommending you check out The Bulletproof Knees and Back Seminar.

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It is on sale until Friday and after that the price will jump by 50 bucks so if you’re keen to be the “go to” trainer for dealing with knee and back pain then I’d highly suggest you take advantage of this sale today

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The Bulletproof Knees and Back Seminar <— Get it Now!

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The other day I posted about some of the latest research related stuff I’m reading so I figured it would only be fitting today to throw down a FREE annual subscription to my friend Shawn Thistle’s Fitness Research Review Service.

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If you’re a busy strength coach, trainer, or fitness enthusiast and you like to be up on the most recent research so your methods stay on the cutting edge then this is a great way to do just that.  With bright minds like some of my friends Patrick Ward, Carson Boddicker, and Kevin Neeld on the review team you can bet that the reviews are solid.  If you don’t have the time or inclination to read the research for yourself, this service can make it simple to stay ahead of the masses.

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All you have to do is check out the Research Review Service and let me know in the comments that you want a free subscription for the next year and I’ll do a draw on Monday to award the membership to the winner.

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On your mark, get set, get it!

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PS: Since next week is the last week before Christmas I’ll be giving away Nick Tumminello’s Strength Training for Fat Loss DVD, a copy of Mike Robertson’s Single Leg Solution, AND a copy of Mike Robertson, Eric Cressey, and Bill Hartman’s Assess and Correct. 

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PPS: Make sure you come back often so you don’t miss out!

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So it is now November 17th and since the start of this month I’ve already given away 2 tubs of Nitrean protein powder, Advanced Techniques in Glutei Maximi Strengthening by Bret Contreras, Muscle Imbalances Revealed by Rick Kaselj, and as of Monday I awarded a copy of Bulletproof Knees by Mike Robertson to Bobby for dropping a comment on that post.

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Since my initial list of giveaways was announced I figured I should let you know that I’ve also added the Strength Training for Fat Loss DVD by Nick Tumminello to the mix and yesterday I got word from Mike Boyle that he’s going to throw down a free copy of his new book for the giveaway as well.  Keep your eyes glued to this blog and make sure to sign up for my newsletter (left side of the page), RSS Feed, Facebook, and Twitter to make sure you don’t miss an opportunity to score some FREE STUFF.

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And since I’ve been in a research geeky kind of mode this week, I figured I’ll thow down a FREE t-shirt courtesy of Alan Aragon today.  Alan quite simply has an incredible research review that I think EVERYONE should subscribe to, but that is beyond the point.  Today, I’m putting up one of Alan’s brand new Brainy Gear t-shirts up fror grabs.

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Simply drop a comment below letting me know you want one (and which one you think is the most awesome) and your name will go into the hat for a free shirt at the end of the day on Friday.

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What are you waiting for?  Get at it!

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This past week my good friend Mike Robertson has been absolutely KILLING IT with some great content.

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First, if you want to bench press big weights (don’t we all?) then you need to read his Step by Step Bench Pressing post.  This is absolutely stellar!  One of the best I’ve read on the subject really.

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Second, check out this video on chin up progressions.  I actually learned something brand spanking new about using isometric holds in this progression and I am totally swiping (errr…borrowing) this tip.

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Now I’m off to take our daughter to her very first Santa Claus parade and I am so pumped to see her little face light up.  And since I’m in such a Christmas-like giving mood, I’m going to throw down a FREE copy of Mike Robertson’s Bulletproof Knees product (courtesy of Mike obviously).

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If you haven’t heard me say it before, this is one of my favorite information products!  And you can own it for free.  Simply drop me a comment below letting me know that you want to get your paws on it and I’ll enter you in a draw to be held Monday at midnight.

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So have a great weekend and get to it!  Drop a comment and score BPK for FREE!

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