Recently my friend Mike Scott sent a group of fitness professionals and rehabilitation specialists a question:

“In 4 (FOUR!) sentences or less, name your favorite resource for strengthening, conditioning, health, OR rehabilitation information. This can include books, journals, seminars, websites (NOT GOOGLE), or anything else you can think of. You can only include ONE resource my friends, so make sure it is your favorite.”

Now THAT is a tough question.  Check out the list of answers HERE and then swing back by to let me know what your favourite resource is in the comments section below.

PS: Don’t come back and tell me your site is the best site on the internet you arrogant buggers.   

As many who deal with those in youth sports know, there are an increasing number of kids with repetitive strain injuries and that just shouldn’t happen.

Fortunately, my good friend Mike Scott has pulled together 15 therapists and coaches (myself included) and asked what we thought was causing these issues.  Given the vast array of professional experiences I think the answers all pointed primarily towards the same thing.

Make sure to check it out HERE.

Don’t be the kind of strength coach who…

A little while back my friend and strength coach Nick Tuminello sent an email to several coaches asking for their ending to the sentence “Don’t be the kind of strength coach who…”  Check out his post summarizing these informative and funny thoughts from some of the leaders in the industry. 

One Tip for a Healthy Life

Also, my PT friend Mike Scott recently sent me this:  “In two sentences or less, what is one tip to help people maintain/start a healthy lifestyle? Clearly two sentences with a loose guideline.”  Check out what I and fifteen other coaches and therapists had to say HERE.