This is just a short update today, but I wanted to let you know about this really cool blog I stumbled across a little while ago.  Aaron (who is a Strength and Conditioning Coach at the University of North Dakota) has some really great content and I like that he’s not afraid to go against the grain and question concepts that others have accepted as fact.

Here are a couple of his posts that will either educate you or royally piss you off.  Either way, they’re both worth reading.

Not a Stability Issue

Overhead Pressing

Have fun!