If I haven’t already said it enough, StrengthCoach.com is possibly the best discussion forum on the internet for fitness related information.  If you’re not a member you’re missing out.  Just sayin’.

In any case, a few weeks back there was a discussion on the forum about shoulder packing that resulted in one of the most interesting discussions I’ve seen in a long time.  My good friend Bret Contreras has summarized the discussion HERE.

As great as the discussion was, the best part for me was the videos produced by forum member Joe Sansalone.  Take a few minutes and check them out.  Next time I’ll reveal some of my own thoughts as well as a discussion I had with Joe himself.

Feel free to share your thoughts below!