Recently there has been a lot of talk about the spine and the way it responds to different exercises.  I wanted to share my two cents, but I also wanted to make my points crystal clear.

This week I got my hands on a pig spine to illustrate exactly how the spine responds to different forces.  In this 3 part series I’m going to take a look at 3 different exercises and how they impact the spine.

Okay…so that was a bit serious.  And it is Monday after all so let’s have a little fun shall we.  I created this little video to have a little fun with the current discussions on whether or not we should squat.

Let me know what you think in the comments section below.