Mark Young Training Systems » Spine Dissection http://markyoungtrainingsystems.com Intelligent Exercise Programming for Serious Results Wed, 01 Sep 2010 18:47:52 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Dissecting the Spine – Part I http://markyoungtrainingsystems.com/2009/11/dissecting-the-spine-part-i/ http://markyoungtrainingsystems.com/2009/11/dissecting-the-spine-part-i/#comments Mon, 09 Nov 2009 18:14:09 +0000 markyoung http://markyoungtrainingsystems.com/?p=752 Recently there has been a lot of talk about the spine and the way it responds to different exercises.  I wanted to share my two cents, but I also wanted to make my points crystal clear.

 

This week I got my hands on a pig spine to illustrate exactly how the spine responds to different forces.  In this 3 part series I’m going to take a look at 3 different exercises and how they impact the spine.

 

 

Okay…so that was a bit serious.  And it is Monday after all so let’s have a little fun shall we.  I created this little video to have a little fun with the current discussions on whether or not we should squat.

 

 

Let me know what you think in the comments section below.

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