Mark Young Training Systems » Tennis Elbow http://markyoungtrainingsystems.com Intelligent Exercise Programming for Serious Results Wed, 01 Feb 2012 20:26:32 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Read Your Face Off – August 10th Edition http://markyoungtrainingsystems.com/2009/08/read-your-face-off-august-10th-edition/ http://markyoungtrainingsystems.com/2009/08/read-your-face-off-august-10th-edition/#comments Mon, 10 Aug 2009 15:11:49 +0000 markyoung http://markyoungtrainingsystems.com/?p=493 books

 

As many of you may know, I believe that reading for an hour per day is paramount if you hope to become a leader in any field.  Fitness and nutrition are no different.  Here are a few things to get you started for today.

 

Tennis Elbow Pain: Tendonosis vs Tendonitis

Great little blog by Mike T Nelson on using eccentric exercise to speed healing from tendon pain in the elbow/forearm.

 

Are Tennis Elbow Straps Effective?

Short post by Mike Reinhold detailing the effectiveness of elbow straps for decreasing pain caused by tennis elbow.

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