As many of you are probably aware, I’m a big fan of Mike Robertson’s work so it probably isn’t a big surprise to see me reviewing his latest product here.  However, if I’m being honest, I’ve read almost everything he’s ever written so when I heard he was putting together a single leg training product I was pretty certain I already had a good handle on his single leg progressions.  While I tend to support Mike whenever I can, this wasn’t going to be an immediate purchase for me.  (Sorry Mike)

About a week after the launch Mike sent me a copy and having just finished checking it out I can say without a doubt the I was dead wrong.  I can honestly say that I was totally shocked at how much I learned!  As I told Mike in an email yesterday, his progressions using offset loading to reflexively train the core and other loading variations have changed the way I incorporate single leg lifts into my workouts to complement my core programming.

Moreover, the step up progressions in The Single Leg Solution are very similar to my own in many regards, but his rationale for where is places them in the overall progression of single leg programming has now forced me to overhaul all of my lower body workouts.  Despite the fact that I want to kill him for making me do this, I’m certain it will make my programs so much more effective.

So this review really serves two purposes.  First, it is to remind you (by way of my mistake) that just because you THINK you understand something doesn’t mean that you do.  And more importantly, The Single Leg Solution is a great tool for improving how you implement single leg movements into your programs.

If you include any of these movements in your training and you were on the fence about purchasing this product, let this be the deciding factor to push you over the edge.  You can grab The Single Leg Solution manual and DVD HERE.

You won’t be sorry you did!