As many of you may know, I believe that reading for an hour per day is paramount if you hope to become a leader in any field.  Fitness and nutrition are no different.  Here are a few things to get you started for today.

Tennis Elbow Pain: Tendonosis vs Tendonitis

Great little blog by Mike T Nelson on using eccentric exercise to speed healing from tendon pain in the elbow/forearm.

Are Tennis Elbow Straps Effective?

Short post by Mike Reinhold detailing the effectiveness of elbow straps for decreasing pain caused by tennis elbow.

It’s been a while since I’ve posted anything so I need to apologize for not having written anything sooner.  However, I can promise you that there is some incredible new content coming very soon.

I’ve almost wrapped up a series of interviews with some of the top professionals in the fitness industry and will be launching a HUGE teleseminar series with all these great minds soon.  Oh yeah…I forgot to mention that it is going to be totally FREE.  I just have some final editing to do on the audio and we’ll be good to go.  Keep your eyes peeled for this as there will only be a limited number of spots on the call.  Better yet, jump on my newsletter list on the left side and you’ll be the first to know.

I also just completed a wicked interview with Mike T Nelson on the power of the nervous system, neuroplasticity, working the opposite joint for better strength, arthrokinetic reflex (bad joints= piss poor strength),  how the brain gets information for performance (hint, think joints, eyes and inner ear), Z-Health and much more!

I’ll be posting this as a two part podcast in the next few weeks.  In the meantime, check out Mike’s blog at www.extremehumanperformance.com.